Efficient Exercise - Blogs, Articles, & Social Media

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                  Skyler Tanner's Blog       Theory to Practice and Keith Norris
   Our Westlake Studio Manager        Our Rosedale Studio Manager

The Science & Research Supporting Efficient Exercise (PDF files)

Fundamental Articles (PDF files)

Stay Current with Our Blogs and Social Media Skyler Tanner's Blog Theory to Practice and Keith Norris Our Westlake Studio Manager Our Rosedale Studio Manager The Science & Research Supporting Efficient Exercise (PDF files) Eccentric exercise effective for fighting Sarcopenia (age-related loss of muscle) Weight training program is all you need to help fight against obesity and menopausal symptoms HIT (high intensity training): short intense bursts of exercise are also effective for improving endurance performance and cardiovascular efficiency Eccentric exercise safe and effective for CAD (Coronary Artery Disease) Eccentric exercise promotes muscle growth for older adults Eccentric exercise safe and effective for ACL (Anterior Cruciate Ligament) rehabilitation Fundamental Articles (PDF files) Exercise vs Recreation - critical and valuable ideas written by Ken Hutchins Paradigm Shift for Exercise - the new direction and focus for exercise written by Dr. Doug McGuff MD, author of Body by Science Is Sugar Toxic? - important nutrition concepts written by Gary Taubes

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