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"One question I'm often asked in the gym is 'Why are
you doing it that way?' I hope this book answers that question
for you, clearly and simply. It is a condensed version of
the countless diagrams I have drawn on paper napkins, and
slide presentations I have given, on the “why”
and the “how” of SuperSlow® high-intensity
exercise.
"I didn't discover high-intensity
exercise, and I didn't invent SuperSlow®. These came
from the minds of Arthur Jones and Ken Hutchins, and the
many others who have contributed to this effective, rational,
and safe way to improve our physical well-being. This is
only my translation of their work, condensed into an understandable
and usable form that I hope will give you a practical approach
to physical training for the rest of your life. "
Dr. Philip Alexander, Author
This book can help you achieve some
of the benefits of high intensity exercise like:
• Decreased Body Fat
• Increased Strength
• Increased Basal Metabolic Rate
• Increased Bone Density
• Increased Cardiovascular Efficiency
The book also reinforces the fact that
"It is not about how much exercise the body can withstand,
but how little it actually requires." I hope you consider
adopting this exercise philosophy that you can continue
to perform for a lifetime. As you go through this process
I believe that this book will help you firmly establish
the proper guidelines that will improve your health and
enable you to lead a better life.
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