Efficient Exercise System™

For exercise to be effective, you need a sufficient stimulus to the body, and then you need to give the body adequate recovery time for growth. This process allows for supercompensation. No exercise program is effective unless it is safe and can be performed for a lifetime without promoting injuries. Many programs out there promise you results but they put your body, namely your joints, in danger of acute and often times chronic injuries. Our program ensures safety by the proper exercise selections and understanding each person's unique situation. The Efficient Exercise System™promotes effectiveness by keeping the intensity at a sufficient level and is always done efficiently in a minimal amount of time required for positive change.

At Efficient Exercise, we understand that each person has unique and individual goals so we created several pathways to health. One pathway includes a more holistic and all-inclusive approach to health where the workouts are only part of the plan, another pathway is focused exclusively on the exercise, and a third pathway which addresses very specific issues like working through an injury, imbalances, and gaining an athletic edge in the performance of your specific sport.

We feel that you have to try us to understand how we can help you and why we are different. Below are some videos of what goes on at Efficient Exercise including hosting best-selling authors like Dr. Doug McGuff MD of Body by Science, integrating some of our patented and exclusive equipment, the CZT Fitness Machines, which are far more effective and efficient than traditional strength training means, and also performance of safe exercises on proper equipment that help the integrity of the spine.

We customize your sessions to meet your needs and goals.  Our knowledgeable and experienced staff is able to accommodate all fitness levels so get started today.