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Efficient Exercise™ Quality-Time Workouts™

For exercise to be effective, you need a sufficient stimulus to the body, and then you need to give the body a sufficient recovery time to allow growth.

Our VTUL™ (Variable Time Under Load) routines eliminate momentum from the exercise repetitions effectively and intensely engaging your muscle fibers. VTUL™ routines elevate your heart rate for the duration of the session perfectly conditioning your cardio respiratory system. This demand placed on the system improves one's global metabolic conditioning allowing you to feel better throughout life's daily physical challenges and conquering athletic feats if that is your goal.

Our eccentric, or negative only routines, performed on our exclusive and patented machines including the Vectis™and the CZT machines allow for safe eccentric loading of the muscles. As the muscles lengthen during the eccentric phase of the muscle contraction, they have far more strength capacity. Our machines take advantage of that capacity and provide an effective stimulus for lean tissue growth and increases in bone density.

We also offer a fat loss system with proven results at all of our studios. Please ask any of our managers and we'll make sure you receive the adequate information and direction towards safe weight loss.

We customize your sessions to meet your needs and goals. We provide you with periodical analysis and evaluation of your program progression. Our knowledgeable and experienced staff is able to accommodate all fitness levels.