Here at Efficient Exercise we want to emphasize to you the client, that we take a partnership approach to reaching your health and fitness goals. We will continually get feedback from you and assess your goals in order to provide you with a truly unique and personal program that best suits your needs. We promise that we can help all people at all fitness levels attain an optimum state of health and fitness in an efficient and effective use of time all done in a private and non-intimidating environment.

Our training approach embodies the ideas of high intensity exercise. By slowing down the movements, the muscles become recruited more effectively without using momentum to help out with the exercise. Therefore, the exercise not only provides the most effective stimulus for muscle growth but also does it in a safe manner eliminating all unnecessary force and risk of injuries.

Understanding Weight Management
The most important concept you must understand with how exercise relates to weight loss is that “It is not the calories burned during exercise, but the calories burned as a result of exercise.” As we build more lean muscle mass here at Efficient Exercise, you will need more calories per day just to survive due to a raised basal metabolism.

Now we all find ourselves saying that we want to “lose weight.” What we actually mean is that we want to look and feel better and lose FAT not weight. We don’t offer a weight loss program, but rather a fat loss program through the most effective method to build lean muscle mass. We also help with various medical conditions such as pre and postmenopausal symptoms like osteoporosis. We offer safe and effective programs for obesity along with post-operative rehabilitation services. Lastly, we help students of yoga, Pilates, and martial arts improve in their arena through added functional strength.