Physical Culture           

Navigating the Modern World from a Primal Perspective.  From Ancestral Theory to Everyday Practice.

Acquire and refine evolutionary-based skills in the epicenter of Physical Culture - Austin, TX.

Have you ever thought about visiting Austin?  Learning proper exercise and healthy, simple cooking from some of the best?   Changing your lifestyle habits?  Taking an active vacation in a city that is conducive to outdoor living?  Well look no further. 

Here is your chance to get it all.  We are now offering a physical culture immersion.  Similar to learning a language by living in a country that speaks that language, we want to immerse you into a healthy lifestyle by letting you live in Austin for a week with help and guidance from experts in exercise, cooking, nutrition, and fun recreational activities.  Your experience will be personal to your choices and preferences so you will be able to go back to where you live empowered with the right tools.

In general, here is what you get:

6 night stay in private guest house near downtown            2 sessions at Efficient Exercise                                                                            

2 shopping trips: farmer's market & Whole Foods              2 guided dinners out on the town                                 

2 private cooking classes in your guest house                  Chef prepared meals by Caveman Cuisine                                       

Choice of Austin outdoor activities                                    Relaxation & recovery massage                              

Contact us today to find out how to schedule your week-long stay in our beautiful city of Austin!

keith@efficientexercise.com